Meditation & Wellness Event Schedule

Please Note In Store Events
Are Currently On Hold 

Shakti Boutique & Meditation Wellness Center

 

107 Bowers Street 

Jersey City, New Jersey 07307

Located in Jersey City Heights Between Cambridge and Central. 

1.212.505.2093 or 1.201.222.2008

***Check for Updated Information & Rescheduled Events**

Feb 21, 2020

Acoustic Music & Poetry Jam Sunday Sessions

Bring your creative energy share music & poetry in this intimate no judgement space. Support the community of creatives by hearing local talent and featured guest performers. 

Mar 14, 2020

Sound Bath Meditation

Music heals Experience the power of vibrational sonic waves. 45 min Music Sound Bath Immersion with guided Visual Meditation/Chant.

Mar 25, 2023

12-6 pm

Re-Opening Soiree @ Shakti Boutique

Boutique Warming Ritual & Free Meditation Class. We are Excited to invite our past guests as well as new ones to the re-opening of Shakti Boutique On this sacred day we will be hosting a free meditation class, 15 minute mini beauty treatments, and an introduction to our space. Attendees will receive complimentary goodie bag filled with love from Shakti Boutique! You can also preview and shop our Shakti Boutique Collection. Serving Beauty & Wellness Elixer's (Get your buzz with Organic fruits & Veggies), Get your Adaptogen Drink On!

Apr 08, 2023

Kundalini Hip Hop

Renowned Instructor Victor Castillo will be hosting the class. He specializes in Kundalini Yoga, and is a Bujikan Ninja. A Unique Experience All Levels Welcome We Invite you to be 50% Deepak and 50% Tupac in this unique evolution of stylistic fusion!

$10

60 minutes

Mar 19, 2023

Special Event

Stress Management Tools

Renowned Clinical Psychiatrist Dr Rajani T. presents a spiritual approach to stress management. This will be a special event a 2 hour workshop with Meditation in a group setting. Private coaching is available. 

$35

90 minutes

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Shakti Boutique aims to make meditation accessible to New York City Area and Tri-State children, & youth, especially under-resourced school communities.

Kids Summer Meditation Class & Camp

The Dalai Lama once said,
"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.
Unplug kids is a meditation program that is developmentally appropriate for your little ones."

PRINCIPLES OF MEDITATION

Breathe. Get grounded and experience your breath.

Focus on something (a mantra, a word, your breath, your body, or even your pet).

Let go of the focus and experience nothingness.

Think. When a thought pops into your head, acknowledge it and let it go.  

Repeat from Step 2.

WHY MEDITATE

PRINCIPLES OF MEDITATION

Breathe. Get grounded and experience your breath.

Focus on something (a mantra, a word, your breath, your body, or even a grape).

Let go of the focus and experience nothingness.

Think. When a thought pops into your head, acknowledge it and let it go.  

Repeat from Step 2.

UNPLUG MANIFESTO

Everyone needs to unplug to recharge.

Slowing down can happen quickly.

Working in is just as important as working out.

Over-meditating beats medicating.

Meditation is easy to learn - especially when it’s guided.

Once can change your day, and more can change your life.

MEDITATION BENEFITS

Meditation has a host of benefits and there are no known negative side effects.

 

DOCUMENTED / SCIENTIFIC BENEFITS

Reduces blood pressure

Reduces overeating

Reduces sensitivity to pain

Lowers risk of heart attack and stroke

Decreases stress and anxiety

Decreases loneliness in older adults

Decreases panic attacks

Increases awareness

Helps you sleep better

Improves grades

Improves memory

Improves productivity

Increases brain growth

Improves mood

Makes you happier

STRANGE AND WONDERFUL THINGS THAT CAN HAPPEN

Little things may not bother you as much.

Wonderful coincidences pop up more often (or at least you start noticing them).

You need less of the material things you use to fulfill yourself, whatever those might be.

You are more aware of the present moment. That can mean that when you are with your kids or your mate, you are actually with them. When you eat, you stop shoveling and start experiencing.

You get more done.

You trust your gut more because you can actually hear it or feel it.

Your conversations, friendships and relationships go a little deeper. Even the people you don’t like start to seem a little more likeable.

You could tap into your life’s purpose.