Meditation & Wellness Event Schedule
Please Note In Store Events
Are Currently On Hold
Shakti Boutique & Meditation Wellness Center
107 Bowers Street
Jersey City, New Jersey 07307
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Located in Jersey City Heights Between Cambridge and Central.
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1.212.505.2093 or 1.201.222.2008
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***Check for Updated Information & Rescheduled Events**
Feb 21, 2020
Acoustic Music & Poetry Jam Sunday Sessions
Bring your creative energy share music & poetry in this intimate no judgement space. Support the community of creatives by hearing local talent and featured guest performers.
Mar 14, 2020
Sound Bath Meditation
Music heals Experience the power of vibrational sonic waves. 45 min Music Sound Bath Immersion with guided Visual Meditation/Chant.
Mar 25, 2023
12-6 pm
Re-Opening Soiree @ Shakti Boutique
Boutique Warming Ritual & Free Meditation Class. We are Excited to invite our past guests as well as new ones to the re-opening of Shakti Boutique On this sacred day we will be hosting a free meditation class, 15 minute mini beauty treatments, and an introduction to our space. Attendees will receive complimentary goodie bag filled with love from Shakti Boutique! You can also preview and shop our Shakti Boutique Collection. Serving Beauty & Wellness Elixer's (Get your buzz with Organic fruits & Veggies), Get your Adaptogen Drink On!
Apr 08, 2023
Kundalini Hip Hop
Renowned Instructor Victor Castillo will be hosting the class. He specializes in Kundalini Yoga, and is a Bujikan Ninja. A Unique Experience All Levels Welcome We Invite you to be 50% Deepak and 50% Tupac in this unique evolution of stylistic fusion!
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$10
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60 minutes
Mar 19, 2023
Special Event
Stress Management Tools
Renowned Clinical Psychiatrist Dr Rajani T. presents a spiritual approach to stress management. This will be a special event a 2 hour workshop with Meditation in a group setting. Private coaching is available.
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$35
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90 minutes
Shakti Boutique aims to make meditation accessible to New York City Area and Tri-State children, & youth, especially under-resourced school communities.
Kids Summer Meditation Class & Camp
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The Dalai Lama once said,
"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.
Unplug kids is a meditation program that is developmentally appropriate for your little ones."
PRINCIPLES OF MEDITATION
Breathe. Get grounded and experience your breath.
Focus on something (a mantra, a word, your breath, your body, or even your pet).
Let go of the focus and experience nothingness.
Think. When a thought pops into your head, acknowledge it and let it go.
Repeat from Step 2.
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WHY MEDITATE
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PRINCIPLES OF MEDITATION
Breathe. Get grounded and experience your breath.
Focus on something (a mantra, a word, your breath, your body, or even a grape).
Let go of the focus and experience nothingness.
Think. When a thought pops into your head, acknowledge it and let it go.
Repeat from Step 2.
UNPLUG MANIFESTO
Everyone needs to unplug to recharge.
Slowing down can happen quickly.
Working in is just as important as working out.
Over-meditating beats medicating.
Meditation is easy to learn - especially when it’s guided.
Once can change your day, and more can change your life.
MEDITATION BENEFITS
Meditation has a host of benefits and there are no known negative side effects.
DOCUMENTED / SCIENTIFIC BENEFITS
Reduces blood pressure
Reduces overeating
Reduces sensitivity to pain
Lowers risk of heart attack and stroke
Decreases stress and anxiety
Decreases loneliness in older adults
Decreases panic attacks
Increases awareness
Helps you sleep better
Improves grades
Improves memory
Improves productivity
Increases brain growth
Improves mood
Makes you happier
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STRANGE AND WONDERFUL THINGS THAT CAN HAPPEN
Little things may not bother you as much.
Wonderful coincidences pop up more often (or at least you start noticing them).
You need less of the material things you use to fulfill yourself, whatever those might be.
You are more aware of the present moment. That can mean that when you are with your kids or your mate, you are actually with them. When you eat, you stop shoveling and start experiencing.
You get more done.
You trust your gut more because you can actually hear it or feel it.
Your conversations, friendships and relationships go a little deeper. Even the people you don’t like start to seem a little more likeable.
You could tap into your life’s purpose.